The following techniques are available:
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. AIS allows the body to repair itself and prepare for daily activities. This technique involves the method of holding each stretch for only two seconds in order to activate the myotatic stretch reflex. This method of stretching is will work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. The creator of Active Isolated Stretching is Aaron L. Mattes. Aaron Mattes has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals. Aaron Mattes has been improving people's lives, their health, and their ability to become more flexible.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Thai Yoga Massage combines passive yoga-like stretching with gentle pressure along your body’s natural energy lines to increase flexibility, relieve muscle tension, and enhance your overall well-being. The session is performed on a special mat on the floor, leaving you with a deeply nourished, relaxed and energized feeling. Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches.
St. John's Neuromuscular Therapy (NMT) is a significant methodology for assessing, treating and preventing soft tissue injuries and chronic pain. NMT, is a series of manual treatment protocols based on the practitioner’s skill, anatomy knowledge and precise palpatory application.
CranioSacral Therapy is a bodywork method that focuses on gently stimulating your CranioSacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:
- Central Nervous System Disorders
- Chronic Fatigue Syndrome
Manual Lymphatic Drainage (MLD) relieves swelling when Medical treatment or illness blocks your Lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help Lymph move to an area with working Lymph vessels.
|/ 30 minutes
|/ 60 minutes
|/ 90 minutes